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Jing Zhang, Bilingual Therapist in San Ramon
This book offers practical strategies based on neuroscience to help you understand and support your child’s brain development. It explains how to respond to your child's emotional needs in a way that encourages growth and cooperation.
A classic in the parenting world, this book provides effective communication strategies for building stronger relationships with your children and handling difficult behaviors with patience and understanding.
Another great book by Siegel and Bryson, this one emphasizes the importance of emotional intelligence and offers ways to strengthen the parent-child connection. It’s about understanding your own emotional responses as a parent to better guide your child.
This book helps parents understand their child’s unique emotional needs by recognizing their "love language." Once you know how your child expresses love and feels loved, you can tailor your parenting approach to meet their needs more effectively.
This book offers non-punitive discipline techniques that focus on teaching children responsibility, kindness, and respect. It encourages positive, encouraging methods to manage challenging behaviors without threats or rewards.
This book offers a calm, connected approach to discipline, focusing on understanding your child’s behavior and responding in ways that build trust and teach emotional regulation.
This book adapts Stephen Covey’s classic principles for young adults, offering practical advice on time management, goal setting, and building positive habits that lead to success. It’s full of engaging examples and illustrations to help teens apply the habits to their own lives.
Brené Brown’s work on vulnerability and shame has inspired many, and this book encourages teens to embrace imperfection and step into their courage. It’s about letting go of the fear of failure and being vulnerable as a path to connection and self-acceptance.
Though not specifically written for teens, this humorous yet deeply honest book about dealing with mental illness can resonate with older teens who may feel isolated or unsure about their struggles. It’s an empowering read about embracing life, no matter how messy it may feel.
This book is a great guide for introverted teens, helping them embrace their quiet strengths and understand how they can thrive in a world that often celebrates extroversion. It’s a perfect resource for self-acceptance and finding success on their own terms.
This motivational book empowers teens to believe in themselves and take charge of their lives. With a blend of humor, personal anecdotes, and practical advice, it’s a great read for building self-confidence and setting big goals.
A coming-of-age novel that follows Charlie, a shy, introspective teen, as he navigates the complexities of friendship, love, mental health, and personal growth. It’s a deeply relatable book for teens facing challenges with self-identity and emotional connection.
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How can students effectively manage stress, anxiety, and depression? What strategies can they use to build resilience and navigate academic, social, and family challenges? This seminar explores practical approaches to mental health, combining therapeutic techniques with actionable insights to empower students to thrive in all aspects of their lives.