As a school counselor in two public schools, I am continually moved by the challenges students face as they grow towards independence, and I deeply empathize with the difficulties families encounter along the way. As a mother of two boys, I understand the profound love parents have for their children, as well as the complexities of balancing work, family, and personal life while addressing their children’s evolving emotional, social, and developmental needs.
Confucius
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How can students effectively manage stress, anxiety, and depression? What strategies can they use to build resilience and navigate academic, social, and family challenges? This seminar explores practical approaches to mental health, combining therapeutic techniques with actionable insights to empower students to thrive in all aspects of their lives.